Easy Skin Foods: 10 Simple Foods That Are Actually Worth Eating
You do not need a perfect skin diet. These 10 simple foods can help you build a more skin-supportive routine without overhauling your life.
You do not need a perfect skin diet. These 10 simple foods can help you build a more skin-supportive routine without overhauling your life.
There are certain skin products to avoid—or at least question more carefully—when it comes to supporting skin health. Here are 5 product types I’m most cautious about, and why.
Pollution can worsen wrinkles, dark spots, acne and eczema. Learn how food, omega-3s, antioxidants and the right skincare can help protect your skin.
Dr Thivi Maruthappu is the UK’s first and only dual-qualified Consultant Dermatologist and Nutritionist, and the pioneer of the (much-needed!) Nutritional Dermatology field. She runs busy NHS dermatology clinics, conducts academic research and delivers lectures worldwide. She’s also recently authored her first book, Skin Food, which aims to make holistic skincare accessible for everyone.
Porter magazine called her a ‘Global Skincare Expert’, and Caroline Hirons described her as ‘one of the best facialists in the world’. In the skincare industry, Marie Reynolds is in a league of her own. I had the privilege of experiencing one of Marie’s facials as a young journalist—and I can still remember every exquisite detail more than a decade later.
Fish oil supplements have a long and illustrious history. In Roman times, people used to mash up fish intestines with salt to make a special (and very stinky) fish oil-based sauce. Fast forward to the 19th century, cod liver oil became the first dietary supplement to be marketed to the public and taken on a mass scale.
What does ‘anti-ageing’ mean to you? Sunscreen? Expensive skincare? Perhaps even fillers? Most people don’t realise that we have an opportunity to ward off signs of ageing at least three times a day. That is, every time we eat. This article covers the latest science surrounding an anti-ageing diet—and shows you how to tweak your diet to promote youthful-looking skin.
Do you suspect your gut health and acne are connected? You’re probably right. Scientists have been aware of a connection between gut health and acne for almost 100 years [1]. This ‘gut-skin axis’ was ignored for decades but—with the recent explosion of research into the gut microbiome—it’s once again in the spotlight. And what we know so far might surprise you.
Have you heard that zinc could help with acne? As with any acne approach, there’s nuance to this! This article delves into zinc, how it could help your acne, and what to look for when buying zinc supplements. Spoiler alert: they’re not all the same!
If you regularly read my articles or follow me on Instagram, you’ll know that I often recommend flaxseed as part of a skin-enhancing diet. Flaxseed is true functional food. From soothing sensitivity to clearing breakouts, research suggests that this everyday seed can support your skin from the inside out.
Henrietta Norton is one of the UK’s most highly regarded nutrition practitioners. Not only is she the co-founder of the B Corps-registered supplement company, Wild Nutrition, but she is also the author of Take Control of Your Endometriosis and Your Pregnancy Nutrition Guide. Here Henrietta chats about her own health challenges, her favourite foods, and the sacred parts of her daily routine…
Whether you want to know whether birth control helps acne, causes acne, or leads to acne once you stop taking it, this article is here to help you make informed choices. You’ll also find research-backed natural solutions for acne, whether you’re taking birth control or not.